Snoring is irritating; there are no ifs, ands or buts about it! You keep yourself and your loved ones awake al

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Avoid drinking alcohol within 5 hours of bedtime. Alcohol, along with other sedative drugs, causes the muscles at the back of the throat to relax. When these muscles relax, you are more apt to snore. Stay away from those nightcaps--you may actually sleep more soundly if you do not drink before bed.

Snoring is common for people who sleep on their backs; however, it's hard